A Self Care Sunday worth having!
A SISTERHOOD OF HEALING & CONNECTION
I was able to release so much pain and connect with so many beautiful different women
I got a little emotional but it really gives you the time to sit and reflect and release
A self care Sunday worth having!
CONNECTION
Learn how to quiet your mind, focus on your breath, and connect with your innerself. A moment for self awareness and self reflection.
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Help reduce stress levels,
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Promote better sleep
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Improve mental clarity.
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Higher self-esteem
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Greater empathy for others
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More trusting and cooperative
DANCE MOVEMENT
Dancing and other movements allow a person to express themselves and let loose. The body releases happy hormones like dopamine that lift a person's mood and alleviate the symptoms of anxiety and depression
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Keeps mind sharp.
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Improves self-esteem.
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Involves social skills.
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Increase endorphins.
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Easy to bond with others.
GUIDED MEDITATION
Achieve mental, emotional and physical healing and stress relief with breathing techniques to:
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Gaining a new perspective on stressful situations.
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Building skills to manage your stress.
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Increasing self-awareness.
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Focusing on the present.
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Reducing negative emotions.
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Increasing imagination and creativity.
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Increasing patience and tolerance.
SOUND HEALING
Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.
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Reduced stress.
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Fewer mood swings.
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Lower blood pressure.
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Lower cholesterol levels.
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Better pain management.
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Reduced risk of strokes and coronary artery disease.
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Improved sleep.
join us for a healing connection
“Act as if what you do makes a difference. It does”