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A Self Care Sunday worth having!

A SISTERHOOD OF HEALING & CONNECTION

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19 MARCH 2:00PM EST

Small Green Plants

I was able to release so much pain and connect with so many  beautiful different women

I got a little emotional but it really gives you the time to sit and reflect and release

A self care Sunday worth having!

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CONNECTION 

Learn how to quiet your mind, focus on your breath, and connect with your innerself. A moment for self awareness and self reflection.

 

  • Help reduce stress levels,

  • Promote better sleep 

  • Improve mental clarity.

  •  Higher self-esteem 

  • Greater empathy for others

  •  More trusting and cooperative

DANCE MOVEMENT

Dancing and other movements allow a person to express themselves and let loose.  The body releases happy hormones like dopamine that lift a person's mood and alleviate the symptoms of anxiety and depression

  • Keeps mind sharp.

  • Improves self-esteem.

  • Involves social skills.

  • Increase endorphins.

  • Easy to bond with others.

GUIDED MEDITATION

Achieve mental, emotional and physical healing and stress relief with breathing techniques to:

  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress.

  • Increasing self-awareness.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience and tolerance.

SOUND HEALING

Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.

  • Reduced stress.

  • Fewer mood swings.

  • Lower blood pressure.

  • Lower cholesterol levels.

  • Better pain management.

  • Reduced risk of strokes and coronary artery disease.

  • Improved sleep.

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Pretty Girls Meditate
Pretty Girls Meditate
Jul 21, 2024, 2:00 PM
Pop UP And Create Coworking and Event Sp

“Act as if what you do makes a difference. It does”

William James

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