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A VIRTUAL CONNECTION

Wednesday Series

Starting a journey to heal anxiety may sound daunting, but taking it step by step can help you make lasting changes and feel empowered. This four-part series will cover overcoming resistance to change, sound healing and mindfulness practices that foster deeper self-reflection and acceptance, how to prevent burnout, and strategies for prolonged relief from stress and anxiety.

 

Throughout this experience, you will learn various tools to provide support on your journey so that you don't become overwhelmed. Armed with a variety of tips, sound healing suggestions, and access to resources - you can begin developing an individualized plan tailored to fit your needs as well as maintain an open dialogue about your mental health.

How to 
Overcome
Anxiety

Part 1

December 7th @ 9pm

Overcoming
Resistance
to Change

Part 2

December 14th @ 9pm

Reflection
and
Acceptance

Part 3

December 21st @ 9pm

Preventing
Burn
Out

Part 4

December 28st @ 9pm

GET IN TOUCH

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