Soul Care Retreat
a self care wellness retreat for women of color
A weekend devoted to self care and self love
Are you ready?
Life can be demanding. Whether you're dealing with a demanding career or your personal life, it's important to take some time for yourself and focus on what's most important - you.
The Pretty Girls Meditate Soul Care Retreat offers a unique and powerful experience unlike any other. We prioritize creating an environment where you can feel relaxed, nurtured and connected with like-minded individuals who are also on their own journey of self care and wellness.
Domanet offers a unique approach to supporting women through personal development and emotional & physical wellness. Combining music, dance, and meditation with the sacred - an integrated way of self-care - she can guide you on your journey to healing anxiety or trauma in a safe and healthy environment. With her immense passion for helping others find their path to wellbeing, you can trust that Domanet will be by your side every step of the way.
Healing and Connection
Enjoy three inspiring days of wellness and mindfulness with Pretty Girls Meditate at their Soul Care Retreat. Recharge, reset and set powerful intentions with us! Connect with yourself on a deeper level and create meaningful changes that will last. Escape to an oasis of transformation, rejuvenation, and peace as you embark on an unforgettable journey towards personal growth. Join us today for a life-changing retreat experience that will refresh your heart, soul, mind and body.
You'll spend 3 days and 2 nights at a 7000 sq ft luxurious manor on a lakefront paradise. Heated salt water pool, outside wood burning fireplace, pool table, kayak, paddle board and easy to walk to boat dock. A Self Care escape where you will find peace, serenity, and connection.
You’ll have an amazing healthy brunch and dinners prepared by our private chef to raise your vibration at the Soul Care Retreat. In addition to brunch and dinner, you’ll have a light breakfast available every morning and healthy snacks available throughout the day.
You'll learn how to heal through dance movement, reduce stress and reconnect to your divine feminine. Feel confident, gain self and body awareness and awaken the sense of sensuality and autonomy to release stored and stuck trauma that may be residing in your body.
You'll participate in a variety of different meditation modalities that will give you a sense of calm, peace, release and balance that can benefit both your emotional well-being and your overall health. You can use it to relax and cope with stress and anxiety.
Sound Bowl Healing
Guided Sound Meditation
Chakra Balancing Meditation
You’ll have a variety of mindfulness activities and classes being held. The class range from:
Divine Manifestation Workshop: Vision Board for 2023, Make your own Crystal Waist Beads, Bracelets & Jewelry.
Essentials 101: Create your own Herbal bath & Oils for Clearing, Protection and Love.
Expression thru Art: Relieve stress and calm the mind, Mindful Journaling, Painting, Coloring and Drawing.
Eating with Intentions: Live demo cooking class and make your own recipe.
Essential Soul Care: Select 2 (30 minute) complimentary services to receive during your stay: | Yoni Steam | Ionic Foot Detox | Massage Therapy | Facial | Manicure | *additional fees apply for added services
New Moon Ceremony
You'll set clear intentions for the months ahead, clarify your goals, start new projects and acknowledge your growth. The New Moon phase is a more introspective time and represents new beginnings as you plant seeds for the future. On January 21, 2023 the new moon invites you to let go and release what no longer serves you so that you can welcome in the new.
Soul Care Retreat
Naturopath, Yoga Instructor, Certified Aromatherapist, Journal Writing instructor, Self-Esteem Trainer, Natural Health Practitioner and International Disease Prevention Researcher. While a Communications Specialist for the Center for Minority Health at The University of Pittsburgh, she worked as a project manager for a longitudinal study to research Hypertension (High Blood Pressure) and disease prevention in Nigeria, West, Africa. That experience led to Health Educator and Research Evaluator posts in Alternative, Behavioral, and Complementary Disease Prevention Studies at Morehouse School of Medicine, in Atlanta, Georgia, where she worked with a team of Psychologists and Physiologists to develop the Holistic Health-oriented Phenomenal Woman Weight Loss Program 49 Days 2 Fabulous.
Originally from the greater NYC area, she lived in Atlanta for almost a decade and is now based in middle Tennessee. Chef Freckles grew up cooking with not only the women in her family but her neighbors as well. Her biggest inspiration will always be the love she puts into her food. Her creativity stems from that love and the diverse cultural background of her upbringing. Growing up around NYC has a direct influence on the types of food she enjoys creating. Whether it’s soul food, West Indian, Hispanic or Asian, she wants her food to take you on a culinary journey filled with love.
6:00PM - 7:45PM
8:00PM - 9:00PM
KICK OFF CELEBRATION
9:00PM - 11:00PM
We’re celebrating the one-year mark of Pretty Girls Meditate. You’ll enjoy amazing music and dance, as well as plenty of fun games. We'll even have light refreshments and a delicious taco bar that everyone can enjoy. But most importantly, celebrating yourself – these festivities are in honor of you! Meet some new people and reconnect with your friends; this night is sure to be full of joy, connection, and cheer. We look forward to seeing you there!!
7:30AM - 9:00AM
10:00AM - 10:45AM
11:00AM - 12:00PM*
*EXCLUDES VIP GUEST
The Pretty Girls Meditate Soul Care Retreat hosted by Domanet Divine is coming to a close with an invigorating closed circle ceremony. Participants will have the opportunity to express their profound sense of gratitude for the unique experiences they encountered during the retreat, as well as recognize how far they have come in their own personal growth journey.
VIP DAY 4
7:30AM - 8:30AM
9:00AM - 10:00AM
See you at the next Pretty Girls Meditate Soul Care Retreat!
7:30AM - 9:00AM
10:00AM - 11:00AM
ESSENTIAL SOUL CARE
12:00PM - 6:00PM
DIVINE ALL WHITE DINNER
7:00PM - 8:30PM
NEW MOON CEREMONY
9:30PM - 11:30PM
You'll set clear intentions for the months ahead, clarify your goals, start new projects and acknowledge your growth. The New Moon phase is a more introspective time and represents new beginnings as you plant seeds for the future
VIP DAY 3
7:30AM - 9:00AM
10:00AM - 10:45 AM
SACRED TIME (FREE TIME)
11:00AM - 2:00PM
2:00PM - 4:15PM
5:00PM - 7:00PM
8:00PM - 9:30PM
3 hours dedicated to you and your needs, a great way to prioritize your self-care! During this time, additional Essential Soul Care services are available. Make a goal to use this sacred time for some quality me-time.
SOUL CARE WELCOME KIT
PRETTY GIRLS MEDITATE
RETREAT SWAG BAG
CHOICE OF 2 30-MIN ESSENTIAL SOUL CARE SESSION
BREAKFAST. LUNCH DINNER
GUIDED MEDITATION / SOUND HEALING / MINDFULNESS ACTIVITIES
30 MIN SELF LOVE
HEALTH & WELLNESS BODY SCAN *VIP
Pre planned accommodations and logistics so you can release, relax and recharge. Access to a members only, private online community.
A SELF CARE WEEKEND WORTH HAVING
Soul Care Retreat
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What is the Pretty Girls Meditate Soul Care Retreat?The Pretty Girls Meditate Soul Care Retreat is a weekend-long retreat designed to provide participants with an opportunity to rest, restore, and recharge through wellness, self care and self love practices. Located in a luxurious destination setting, it is the perfect place to spend some time focusing on your own well-being. Our goal is to create an environment that allows you to experience a deeper connection with yourself and greater awareness of your own needs.
Can I insert an image, video, or gif in my FAQ?Yes. To add media follow these steps: 1. Enter the app’s Settings 2. Click on the “Manage FAQs” button 3. Select the question you would like to add media to 4. When editing your answer click on the camera, video, or GIF icon 5. Add media from your library.
What type of accommodations are available?We offer both single occupancy and double occupancy rooms with shared bathrooms. All our rooms are comfortably furnished and supplied with all of the amenities you need for a comfortable stay. Our accommodations provide an intimate atmosphere where you can relax in peace and quiet while still being able to take part in all of the activities offered during our retreat.
Are meals provided?Absolutely! We provide delicious organic meals for breakfast, lunch and dinner throughout the duration of the retreat. Our meals are carefully planned by nutritionists who specialize in developing menus that are healthy, nourishing and satisfying. All dietary preferences can be accommodated upon request. In addition, we offer special snacks throughout the day that will keep you energized for whatever activities you’re taking part in or enjoy relaxing by our poolside fire pit or lounging areas.
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What is the Cancellation policy?RETREAT FEES ARE NON REFUNDABLE. YOURE WELCOME TO TRANSFER YOUR SPOT IF YOU CANT ATTEND AND WOULD LIKE TO GIFT A FRIEND; TRANSFER MUST BE DONE 7 DAYS PRIOR TO RETREAT DATE.
Do I need to bring anything?We recommend that you bring something comfortable to wear like loose fitting clothing or even pajamas if you prefer but that’s completely up to you! A guide will be sent out for suggested items to pack.
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