As a lifestyle wellness coach, my goal is to help my clients reach their fullest potential in their health and wellbeing. I provide individualized coaching, tailored nutrition and fitness plans, as well as lifestyle changes that can help promote both physical and emotional wellbeing. Additionally, I use a comprehensive approach to wellness, which takes into account all aspects of holistic health, including nutrition, exercise, sleep, stress management, and emotional intelligence.
What sets me apart is my commitment to creating a strong and supportive relationship with each of my clients, allowing for close discussion and supportive dialog around their goals and needs. I also specialize in helping my clients build stronger connections between their lifestyle choices and their overall wellbeing, helping them to become more conscious and empowered participants in their own health and wellbeing.
Pretty Girls Meditate is an online community that seeks to provide women with the resources, healing, and connection needed to invest in their own personal growth and self discovery. With access to online courses for mental, emotional and physical health Offering one-on-one coaching and group coaching sessions with certified experts.
Access to virtual and in person events and monthly workshops. Hosting quarterly Wellness Retreats with travel destinations abroad. Providing their members with the opportunity to experience self care and soul care to reset, recharge and renew. Create meaningful connections with like-minded individuals in a community dedicated to self care and self love.
Certified Lifestyle Wellness Coach